Welcome to my blog!
Welcome to my weight loss and fitness blog! I hope that it will be of interest, and possibly an inspiration, to you.
Tuesday, February 15, 2011
Wow, long time no update!
Well it's been awhile since my last post. I am now down to 156.6 lbs and my weigh in is tonight. I've lost 27.2 lbs since October 19 and I am thrilled about that. My stomach is still my huge trouble spot and as of yesterday I am doing the Tupler Technique which consists of a belly splint and exercises to close the muscle separation (diastasis recti). I am tentatively hopeful because my waist has been 40-41 inches for ages, despite the weight loss, but when I measured it last night after wearing the belly binding all day it measured 39.5 inches! I was so shocked and excited! It will take awhile before the changes in my belly become permanent because the muscles need to knit together. I've been doing the exercises when I drive the kids to school because you are supposed to do them sitting so that's been convenient. It is quite painful and makes me realize how weak those muscles are. I am very hopefully that it will work. I put on a pair of size 12 pants on Sunday and they fit! I can't wait until I hit the 140s, I haven't since that since 1998! Will update after my weigh in tonight.
Subscribe to:
Post Comments (Atom)
Hello - - we don't know each other but I stumbled upon your blog and am quite happy about your progress. I anticipate your updates, knowing that there will be some sort of loss. Good luck!
ReplyDelete